Healthy Eating and Pregnancy
1…2…3… You’re pregnant! Whether this was perfectly planned or an unexpected pregnancy this can be a happy time! There’s a little bundle of joy on the way and…. Wait. You realize you can no longer eat your food food! So much of pregnancy is focused on what you can’t do,
Look Outside For Your Gym and Calm Your Mind, Body and Spirit
Life can feel pretty hectic and stressful keeping up with money issues, dealing with challenging work situations, or facing difficult family conditions. Feeling “stressed out” might become a bad habit affecting your energy level, overall well being, and even increasing your cortisol levels (related to weight gain) and blood pressure.
Your Body After Baby
During pregnancy your body went through a lot of changes to keep baby safe and healthy. Now that your baby is here, you will start to notice physical and emotional changes you may or may not have been expecting. In this article we will discuss some of the physical changes
