Help with Self Esteem Part 5 of 5 – Grow Your Knowledge and Self-Expression

Expressing yourself with confidence and finding the right words for any situation can help you to get along in the world, and get ahead. If you’re not a natural reader who’s often found with your nose in a book, expanding your knowledge may feel like a bit of a challenge

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Help with Self-Esteem – Part 4 of 5: Your Hair

In American culture, we are obsessed with hair. A Broadway Musical in the 1970’s was written about it with lyrics that describe a wide range of perceptions about it, what happens to it, how we can feel about it and what we should do with it: …Let it fly in

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Help with Self Esteem – Part 1 of 5

Self-esteem can be a complex subject. It is essentially the way you see yourself and your value. It also affects how you see and interact with the world around you. Self-esteem has many facets and is shaped by internal and external factors. It plays a vital role in how connected

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